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The weight lifting program that d1 football players follow is designed by a certified strength and.
Alabama football weight room workout. Follow along as matt mcgettigan director of speed strength conditioning as he leads you through this virtual tour. Green practice fields of the university of alabama. The nation s dominant football power is driven. It s strength coach scott cochran s studio.
Get an inside peek at the university of alabama football weight room and learn more about the alabama football workout program. On the green practice fields of the university of alabama. The nation s dominant football power is driven by muscle and motivation. This workout is designed to increase your explosive power and strength to help you on the football field.
It s a full body workout on a three day schedule monday wednesday and friday. The weight room features 21 000 square feet on the lower level and 16 000 square feet on the second floor. It s a little past 6 30 a m. Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes.
The new 37 000 square foot weight room is where the foundation of the tide s championship formula is layed. Weight lifting workout plan for d1 football players. Alabama football weight lifting. Take a look at the united states air force academy football weight room that the air force football players workout in year round.
Doing the same program we ve been. The weight room is highlighted by 24 combination racks that have platforms built into the ground for a level surface providing a safer workout environment as well as a brand new dumbbell station.
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